At Meso Fit Boca, we didn’t come up with a new way to squat, deadlift, or pushup.

We created exercises that include the brain in the quest for brawn.

We believe that the loss of function associated with aging is really a system wide breakdown caused by misalignment. And by aging, we mean merely getting older, as we’ve seen movement dysfunction in clients as early as 13 years old. This is why we cannot continue to ask bodies to perform without regular check-ups for signs of movement dysfunction. These bodies still produce movement, and some of them do so exquisitely. But we also believe that to correct this, we have to measure the associated loss of equilibrium that comes with the repetitive movements caused by sport and life.

The more profound the difference between the non-dominant and dominant sides of the body show that the body isn’t in need of MORE exercise, it needs careful attention to restoring lost power (see Absolute Power). Our 4-phase system allows each client to proceed with the knowledge that our programming cleared enough movement restrictions to allow it to proceed into more challenging phases. Our pinnacle so called “5th phase” is reassessment that allow us to build on past successes.

Our Signature Series of exercises comply with what we theorize is the brain’s Modus Operandi, which is to move clients through their worlds unharmed. We say ‘their worlds’ because until we understand the movements clients perform thousands of times a day, we’ll be of little help in improving their lives. Anyone trainers can apply more exercise, but RAMP certified trainers assess every client to ensure they apply the correct interventions to the parts of the body in most need. Once that proves fruitful, we seal in those improvements, so that our clients can explore more.

Clients don’t just have a better understanding of their body, they report more mobility moving around hectic days. And when they need to hit the gas because some days requires it, they have more throttle. Other theories center on how to tax an existing movement system. We strive to improve every clients’ movement capacity before we apply exercise, because exercise won’t work without increasing overall ability.

Think of each RAMP phase (Restore-Align-Maintain-Progress) as a way to categorize movement ability. Restoration allows us to bring the body back to its middle. Then we align the body with exercises that re-pattern the brain and allow it to move in the new space created in restoration. Once these goals are maintained, the brain allows greater expressions of movement.

Below is a sneak peak at one of our Signature Series exercises, The Lateral Push Up Walk version 1. We design and use each exercise based on how easily it is either regressed, for people lacking full extension, and it lends itself to multiple progressions. All of The Signature Series exercises are designed specifically to match each of the phases, and all are able to be progressed in suit with our goal of constant improvement.