The best movers change direction fast and that takes properly rotating from the right places.

At Meso Fit Studio, our exercises restore lost rotation to the hips and shoulders and remove it from the spine.

Below are exercises that target the internal and external rotators of the shoulder.

As with the hip exercises in Part 1, the humerus (upper arm bone) must remain the pivoting point and remain steadfastly still throughout the exercises.

Perform 3 sets of 10 per side.