At Meso Fit Studio we:
Remove compensated rotation.
Restore rotation in the hips and shoulders.
Strengthen rotation.
These are repatterining exercises we designed for the hip. For more info see: https://mesofitboca.com/blog/2019/8/22/bucket-theory
In this exercise, the femur (upper leg bone) must remain the pivoting point and remain steadfastly straight and still throughout all exercises.
Perform 3 sets of 10 per side
