In Part 6 we explore further ways to activate and strengthen the hip external and internal rotators. Below are further examples of the unique approach we take at Meso Fit Studios that develop stronger rotation in the hip and shoulders, thereby creating stronger, more stable spines.

To load the external rotators of the hip and explore length in the internal rotators, use this banded exercise.

Allow the band to pull the femur (thigh bone) into internal rotation, and then push lightly into the band to load external rotation.

3 sets of 8-12 reps

To load the internal rotators of the hip and explore length in the external rotators, use this banded exercise.

Allow the band to pull the femur (thigh bone) into external rotation, and then push lightly into the band to load internal rotation.

3 sets of 8-12 reps.