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One of the most worrisome features of aging is reduced muscle mass. Consequently, decreases in strength as high as 20–40% are reported in individuals after age 30, and this loss increases throughout the lifespan. Foot muscles are highly susceptible to…



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Most people with shoulder pain or injury have a difficult time engaging in exercise, leaving them unsure where to begin correcting painful movement issues. Improving grip strength is an integral step in strengthening not only the hand, but can improve…



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“The upper trapezius muscle, which is the upper component of the force-couple that controls the scapula, can be more dominant than the lower trapezius muscle. The trapezius muscle adducts and upwardly rotates the scapula, but the upper portion of the…



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What’s the best way to get lean and strong fast? Breathe deeper. The breath has been the focus of every health discipline, and when unabated, mindful breathing calms us, makes us think clear, and assists in fluid, graceful movement. Increasing…



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At Meso Fit Boca, we strive to incorporate as much of the brain and body into every exercise because we know the body is connected in ways traditional isolationist training doesn’t address. The bridge is arguably one of the best…



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When the foot and ankle are off balance it provides ample evidence that dysfunction looms above. The footpad, or bottom foot, is rich in nerve endings that send proprioceptive feedback to the brain with details of the terrain. Simply put,…



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Meso is a biology prefix meaning middle. After age 30, doctor visits associated with some type of movement dysfunction top the list of emergency-room complaints. At Meso Fit Boca, we believe that’s because faulty soft tissue, or the brain’s software,…



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At Meso Fit Boca, our Release-Stretch-Contract protocol uses corrective techniques to pull joints affected by muscle imbalances back to their center. The rectus femoris is of particular concern because as a hip-flexor, its attachments cross both the hip and knee,…



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Early in my career I had the pleasure of training a professional hockey player. That summer, trade talks loomed as my client approached the final year of his contract. His goal was to make himself more marketable by earning assistant…



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At Meso Fit Boca, we take systematic approaches to things like movement prep to allow us to see progress from workout to workout. The following multi-plane movement preparation and workouts are just examples of how our programming can take you…



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