This class challenges the brain, muscle and balance. Divided into circuits: Core/strength, cardio conditioning, and neuromuscular coordination, a RAMP Certified Trainer will provide a rigorous workout and help you maintain a stable spine, proper alignment and keep the brain engaged.
Myofascial release techniques are combined with targeted stretching of tight muscles to make you feel more limber and refreshed. This class is ideal for anyone with tight hips, back, calves, or shoulders.
To balance, all muscles need to be balanced. This class weeds through imbalanced muscles that hinder proper movement using our Release-Stretch-Contract technique. Each tight muscle is released then stretched, followed by contracting the opposing muscle to align the joint. We lengthen the tight side, then contract the loose side, and you walk away feeling restored.
This isn’t an ordinary spin class, it’s our Meso Cycle concept designed to give the rider stability in the upper back, shoulders & spine while firing the core and generating power. We combine banded upper body resistance with cycling. Come enjoy the ride with us!
Get cardio and strength in one class. 30 minutes of Meso Cycle, followed by 30 minutes of Meso HIIT– High Intensity Interval Training. Great class to get in and get it all done, in just one hour.
We’ve combined ballet with fitness through our series from single to multi-joint exercises. This class seeks to reconnect all parts so the whole is greater. Banded resistance training keeps your spine stable and core engaged in any position.
Our body-workers take the guesswork out of what areas need the most attention to bring the body back to center where all joints sit in their middle range of motion.
