This 30/30 class splits time between cardio and resistance training with strength exercises to give you an intense workout without having to use heavy weights. Increase coordination, stamina, and overall performance.
To balance, all muscles need to be balanced. This class weeds through imbalanced muscles that hinder proper movement using our Release-Stretch-Contract technique. Each tight muscle is released then stretched, followed by contracting the opposing muscle to align the joint. We lengthen the tight side, then contract the loose side, and you walk away feeling restored.
This 30/30 class splits time between cycling and resistance training, with one unique caveat, it’s all been RAMPed (Restore-Align-Maintain-Progress). Join us for this total body experience with a plan: to make you long, lean, and strong in record time. Work on today’s result, not today’s workout, in this high intensity, no holds barred, class.
This high intensity class is designed to move as much of the body as possible, in the shortest amount of time, to give you the metabolic boost of 3 workouts. Our signature class that improves strength, coordination, balance, and cardio efficiency (stronger hearts), through carefully choreographed movements that reconnect mind and body.
This high intensity class is designed to move as much of the body as possible, in the shortest amount of time, to give you the metabolic boost of 3 workouts. Our signature class that improves strength, coordination, balance, and cardio efficiency (stronger hearts), through carefully choreographed movements that reconnect mind and body.
Raising The Barre- A total body Barre class that takes you to new level. Join us as we create long, lean, muscles through careful choreographed ballet moves adapted for maximum calorie burn, and fast results.
This 45 minute class is for the cycling enthusiast. Climb, sprint, and sweat through carefully constructed playlists, and grab an extra towel.
Experience our signature fusion class that combines calorie-sizzling cycling with off-the-bike core training.
Raising The Barre- A total body 30/30 Cardio & Barre class that takes you to new level. Join us as we create long, lean, muscles through careful choreographed ballet moves adapted for maximum calorie burn, and fast results.
This class uses simple strength exercises to give you an intense workout without having to use heavy weights. Increase coordination, stamina, and overall performance.
