“Six knee operations, four more for shoulders--13 total orthopedic surgeries over the years and yet I still considered myself a "healthy" 66 year old--sort of. That's when Bryan Sobolewski entered my life. While observing one of my physical therapy sessions from my latest operation--a knee replacement--he suggested some alternative strengthening exercises to incorporate into our personal workout that we had just started. Thus began a a two year journey into understanding not only what works with my long history but just as importantly, what doesn't. Bryan's concept of fine tuning every workout specifically to MY body, in the present time, has now allowed me to do 15 plus mile vigorous hikes, 50 mile bike rides and more--totally pain free. I feel like the true beneficiary of Bryan's incessant research and passion of anatomy, physiology and conditioning and applying it to one's daily life. And did I mention that I dropped 35 pounds along the way. Obviously I'm a big proponent of Bryan's means and methods. His workouts are never boring and you see and feel the results within a few sessions.”