If the brain is the ultimate authority on how we move, then it stands to reason it will protectively tighten muscles to keep the body from joint actions it deems unsafe. But how the brain incorporates movement and what its…
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At Meso Fit Boca, we didn’t come up with a new way to squat, deadlift, or pushup. We created exercises that include the brain in the quest for brawn. We believe that the loss of function associated with aging is…
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The question of whether power gained in training is expressible elsewhere is only answered when our clients report doing things they once couldn’t. Sometimes that’s simply moving pain free, other times it means moving more often. And then there are…
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Peruse any gym and find most six-pack seekers grinding out sets from the floor. But is the floor the most effective way to challenge the core, or is it possible the brain grants it because one of its many safety…
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The ramifications of something done as many times a day as walking is tough to clock. But inefficient gait should top the priority list if improvements are to be expected elsewhere in the body. Dysfunction within this pattern worsens with…
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Oblique means slanted, neither parallel nor at a right angle. It’s also defined as not straightforward, devious, and underhanded. The internal and external obliques usually evade our crunched attempts at core training unless the spine is twisted off center to…
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If you’re like millions of Americans, you struggle with weight. How much is ideal, where it gathers, and how to get rid of it top most people’s list of health concerns. At Meso Fit Boca, we have answers. First, let’s…
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Where does balance come from? Proprioception is a fancy science word for body awareness. This is how you know you’re on dry land and not in water, are at home and not in a box, and why it’s very hard…
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Let’s talk about how we apply the four phases of our method: Restore, Align, Maintain, and Progress to clients. The RAMP Method shouldn’t be considered linear, it’s possible to restore one part while the rest of the system is being…
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